The Tuscany Energy Retreat with an empowering eight-day programme of hikes, yoga, and Ayurveda workshops
This Vedatreee retreat next to the sea is designed for people who are seeking a more balanced energy level and have a broader interest in yoga, hiking and exploring issues of health and wellbeing.with us in Tuscany! Immerse yourself in the wilderness of the surroundings of Populonia and the Gulf of Baratti, discover medieval villages in the heart of the Tuscan countryside and enjoy the yoga classes and the relaxation in Villa Toscana Garden and pool. Savour cuisine prepared with local vegetables and olive oil. Start your renewal and energising process during our energy workshops. Get in touch with your needs and recognise the next steps towards an increased well-being at all levels of your life experience.
Every aspect of this retreat will bring you closer to the source of your energy. Open up to a new personal path to free your energy and rise it in your everyday life.
Dates:
The 2024 Tuscan Energy Retreat will be held from October 12 to 19.
Extension days possible at special rates
Other dates for groups upon agreement. Please contact me for special programmes or content.
Activities:
• Five yoga classes
• One sound meditation session in the indoor pool with Tibetan singing bowls
• Three hikes along the seacoast and in the surrounding Tuscan countryside
• Three sessions of our special Ayurveda energy programme: Workshops and coaching in the group to learn to free and increase your personal energy through the teaching of Ayurveda
• Use of the wellness area (indoor pool, outdoor pool, garden) plus opportunities for booking private massages for a fee.
You are free to participate in parts of the programme as suit your interest and energy flow.
Location:
Villa Toscana is a stylish country house surrounded by nature just 3 km from the sea. Rooms have direct access to a large garden, a meadow with oleander and pine trees, and an outdoor swimming pool. The in-house restaurant featuring local products will delight you during your stay. The wellness area has a small, heated pool and offers various massages for a fee. Tiziana, the owner, looks after her guests warmly and personally and makes everyone feel at home.
Accommodations:
You can choose between double rooms with double occupancy, double rooms with single occupancy and triple rooms with three beds.
Food:
Vegetarian or vegan full board is provided, including a breakfast buffet, three delicious lunches at Villa Toscana, one lunch in a typical country inn during one of our hikes, two “packed lunches” and dinner in the excellent and genuine in-house restaurant.
Our Veda Retreats Programme Schedule:
Day of Arrival:
• 3:00 p.m. or later Check-in at Villa Toscana (earlier by arrangement)
• 5:00 p.m. Get-together, welcome drink, and introduction to the programme
• 7:00 p.m. Dinner
Days 2 - 7:
• 8:30 - 9:30 a.m. Breakfast buffet
• 10:00 a.m. Morning programme of alternating Ayurveda workshops and walks.
• 1:00 p.m. Lunch at country house, country inn, or packed.
• 5:00 p.m. Yoga
• 7:00 p.m. Dinner at the country house
Day of Departure:
• 8:30 - 9:30 a.m. Breakfast buffet
• 10:00 a.m. Check-out
Ayurveda Energy Programme Topics:
• Living in harmony with your energy and constitution
• Detoxification for free energy flow
• The Ayurvedic energy routine and chronobiology
Hikes (distances approximate)
• First Hike: 7 km with 290 m ascent and 290 m descent
• Second Hike: 7 km with 110 m ascent and 250 m descent
• Third Hike: 7 km with 60 m ascent and 60 m descent
Please note that the trekking programme may be subject to change depending on weather conditions. If the weather conditions prevent us from hiking on one day, we usually postpone the hike to another day. Nevertheless, it can happen that hikes have to be cancelled due to unfavourable weather conditions.
Price:
The 7-day Ayurveda Energy Programme (Saturday to Saturday) including full board, yoga, hikes, and Ayurveda prices is 1,530 Euros per person for double room/double occupancy with a single-room supplement of 200 Euros. The maximum number of participants in the Tuscan Energy Retreat is 16 people. Because of this limited availability we encourage you to reserve your place soon.For more information, please contact us by email (info@vedatreee.net) or via WhatsApp (+ 49 157-3135-0945).
Included in the price:
• seven nights at Villa Toscana in the chosen accommodation
• full board (seven breakfasts with large breakfast buffet, three lunches at the Villa restaurant, two packed lunches, one lunch in a typical country in, seven dinners at the Villa restaurant)- Four yoga sessions (90 minutes each) in English
• 1 sound meditation in the heated indoor pool with Tibetan singing bowls
• Three hikes as in the description above
• Three Ayurveda workshops
• Use of yoga mats and blankets
• Transfer from airport Pisa by shuttle bus to a fixed time
Not included:
• Beverages during the meals
• Transfers except for the transfer from Pisa airport with our shuttle bus at a fixed time
• Massages