The Lake Orta Energy Retreat with daily yoga, hikes and empowering coaching in the small group

Vedatreee’s Lake Orta Energy Retreat takes place in the magical village of Quarna Sopra above Northern Italy’s Lake Orta. Surrounded by magnificent mountains, you will experience daily yoga sessions, breathing exercises, Ayurveda workshops, and hikes to help you discover your inner energy. Get in touch with your inner resources and needs and embark on a new, powerful path in your everyday life. Our retreats are informal, authentic, undogmatic, and freedom-loving. We combine the Eastern philosophies of Yoga and Ayurveda with the Italian flair of La Dolce Vita.

All programmes are conducted in English. All meals are vegetarian/vegan.

Dates:
‍The 2024 Lake Orta Energy Retreats will be held from September 14th to 21st.
‍Extension days possible at special rates

Other dates for groups upon agreement. Please contact me for special programmes or content

Activities:‍
• Daily yoga sessions
• Three workshops in the group
• Guided and meditative walks of varying lengths
• Herbal tea during the entire stay
• Full board vegan/vegetarian
• Seven nights’ accommodation

You are free to choose individual parts of the programme and organise your experience as it suits you.  

‍Location:
The historic Hotel Monte Mazzoccone, dating back to the late 19th century, is located in the centre of the village of Quarna Sopra and offers uncomplicated, warm hospitality. The hotel has a restaurant, bar, terrace, free Wi-Fi, reception and room service. The rooms were newly renovated in 2019 using eco-friendly natural materials and now meet modern standards with a desk, a flat-screen TV, a bathroom, shower, and a safe for valuables.
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Accommodations:
You can choose between double rooms with double occupancy, double rooms with single occupancy and triple rooms with three beds.

Food:
Vegetarian or vegan full board is provided, including a breakfast, three lunches at the hotel, one lunch in a typical pizzeria during one of our hikes, two “packed lunches” and dinner in the traditional in-house restaurant.
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Our Veda Retreats Programme Schedule:
Day of Arrival:
• 3:00 p.m. or later Check-in (earlier by arrangement)
‍• 5:00 p.m. Get-together, welcome drink, and introduction to the programme
‍• 7:00 p.m. Dinner, Evening walk through Quarna

Days 2 - 7:
‍• 8:30 - 9:30 a.m. Breakfast buffet
‍• 10:00 a.m. Morning programme consisting alternately of Ayurveda workshops or walks between mountains and Lake Orta.
     • Living in harmony with your energy and constitution
     • Detoxification as a prerequisite for free energy flow
     • The Ayurvedic energy routine/chronobiology and Ayurveda
     The hikes in the mountains above Lake Orta (approximate distances):
     • First Hike: 5 km in total with 246 m ascent and 246 m descent
     • Second hike: 6 km with 117 m ascent and 117 m descent
     • Third hike: 9 km
‍• 1:00 p.m. Lunch: three at the hotel, two packed, one in a typical pizzeria
‍• 2:00 p.m. 5:00 p.m. Time at leisure
• 5:00 - 6:30 p.m. Authentic Hatha yoga with simple asanas suitable for beginners
‍• 7:00 p.m. Dinner

Price:
‍The 7-day Ayurveda Energy Programme (Saturday to Saturday) including full board, yoga, Ayurveda workshops, and hikes. accommodation in a double room/double occupancy is 1314,-Euros per person. Single supplement is 245 Euros.
Number of participants; 8 to 16 people (please reserve your place soon)  For more information, please contact us at info@vedatreee.net or via WhatsApp (+49 157 31350945)